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Pomodoro Timer for ADHD

For people with ADHD, the hardest part of productivity is often getting started and maintaining focus. The Pomodoro Technique helps by making tasks small (25 minutes) and rewarding (regular breaks). Pomodorian's AI planner removes the executive function burden of task breakdown, and ambient sounds help mask distracting stimuli.

Why Pomodorian?

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AI Session Planner

Describe your goal, get a structured task list with time estimates. Supports 8 languages.

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Ambient Sounds

5 layerable sounds — rain, café, lo-fi, nature, fireplace. All free, individual volume controls.

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Focus Analytics

GitHub-style contribution heatmap, daily focus stats, and streak tracking.

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Keyboard Shortcuts

Space to start/pause, 1/2/3 to switch modes, S for settings, R for analytics.

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Works Offline

Install as a PWA, use without internet. All data stays in your browser.

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Dark & Light Mode

Beautiful glassmorphism design with smooth animations. Customize your theme.

How to Get Started

1. Open Pomodorian — no download, no account needed. Works in any browser.

2. Plan with AI — click the AI planner, describe your goal, and get a structured task list in seconds.

3. Start focusing — hit Start, put on ambient sounds, and work through your tasks one pomodoro at a time.

4. Track your progress — check your analytics to see your focus patterns and build a consistency streak.

Ready to focus smarter?

Try Pomodorian — the AI-powered Pomodoro timer. Free, no account required.

Start Focusing